消除疲劳的22种方法

From WebMD (摘选)
Have breakfast... even if you don't feel hungry.
Eat every three to four hours.
Fill up on more fiber.
Fuel your brain with omega-3s. Found in fatty fish (such as tuna and salmon), walnuts, and canola oil, these essential fatty acids play a role in keeping brain cells healthy and helping you feel mentally alert.
Stay hydrated.
Watch caffeine intake after noon. (午后减少咖啡因)
Suit up in a "power" outfit to beat the blahs.(打扮一新以振作精神)
De-clutter a corner. (整理房间)
Cut back on TV and computer time after 8 p.m.