改善情绪的食物

Your Mood: Anxious (焦灼)
You need to stay sharp through a grueling job interview.
Your Meal: Half a grilled-chicken wrap at lunch, hold the mayo
Your Mood: Stressed (紧张和压力)
Your Meal: A handful of sesame seeds while you're working
Your Mood: Restless (不安)
Your Meal: Nonfat popcorn half an hour before you go to bed (这个不好!)
Your Mood: Depressed (抑郁）
Your Meal: Grilled salmon or sushi for dinner (鲑鱼或者日本寿司)
Your Mood: Insecure (缺乏自信)
Your Meal: A snack-size chocolate bar (巧克力)
Eat This: Foods rich in healthy fats, such as olive oil, avocado, and salmon, help reduce inflammation, a catalyst for migraines. (预防头疼的食物)
Cardiovascular Disease:鱼和干果